07 Nov 2024
Fostering Holistic Health at the Cape Town Office
The Proconics and ProRisk Cape Town office recently hosted its second annual Wellness Day, an initiative aimed at promoting a healthy lifestyle and encouraging a comprehensive work-life balance among employees.
Organised by the Wellness Committee, the event emphasised the importance of preventive health measures.
The day commenced with a series of standard health checks, including cholesterol, BMI, blood pressure, glucose, and HIV/AIDS testing. These screenings were designed to empower employees to take control of their health by emphasising the significance of prevention over treatment.
Participants also had the opportunity to indulge in relaxing “head and shoulder” massages, enhancing their well-being amidst the day's activities. Healthy snack packs were provided, featuring an array of nutritious options. A highlight of the event was the “smoothie cycle,” where employees pedalled to blend their smoothies, making health both fun and engaging.
A key focus of the Wellness Day was “Holistic Wellness,” which encourages balance across mental, emotional, social, spiritual, and physical dimensions of health. Attendees participated in a calming meditation class, allowing them to connect with themselves and foster inner peace.
The event concluded with a Wellness Toolbox session, where Bevin Ullbricht, Senior Manager of Construction and SHEQ discussed Occupational Wellness. Additionally, Dorah Tlala, Group CHRO shared insights into the interconnectedness of body, mind, and soul, further elaborating on the concept of Holistic Wellness.
To foster a sense of community, a “Board of Shared Memories” was set up, inviting employees to share memorable moments. This will serve as an ongoing source of motivation and inspiration for the Cape Town team.
Overall, the Wellness Day was a resounding success, reinforcing Proconics’ commitment to the health and well-being of its employees.
